Stress is my biggest enemy

I do everything to avoid stress, I hate it, I don’t like it, but most of all, I despise what it does to me. The past couple of months have been VERY stressful, parents marriage breakdown, my father prior to that being such a nasty person to me and everyone, and then after a brief lull in that behaviour, a recent ramping by him again, the drawn out sale of the house, dealing with government agencies on a few matters, just all too much.

I don’t like conflict either, ever since living my abusive ex 6 years ago, I have hated it anytime anyone decides to have a yelling match. It’s another thing I avoid at all costs. I just can’t deal with it. It brings back too many bad memories.

The toll of the recent stress and conflict has taken it’s toll on me. I try ever so hard not to let things get the better of me, it’s almost essential to try and keep some sort of lid on the effects it has on the fibromyalgia. I have been losing the battle for the past couple of weeks, so 2 mega flare ups, spurred on by the ever changing weather as well, pain everywhere, fatigue, mind fog to the maximum, it’s just crazy. I even trimmed my hair today and there is definitely more grey in the past month. I am looking more “distinguished”, as my Aunt puts it.

The past couple of days have seen the good old indigestion make a comeback, I haven’t suffered indigestion like this for about 3 years. Once again, stress. I lost 8 kilograms in 3 days when this all started with Dads little tantrum on Jack’s birthday. I have got a little of it back, but even though I feel like I have been a bit of a pig recently, it’s not showing on the scales.

It’s funny with the whole fatigue thing. I have sleep aponea, but sleep every night with a CPAP machine, and my readings are very good, so that isn’t causing the fatigue. I have been sleeping like a log every night for the past 2 weeks since having the Tramadol to control the pain again, I mean, sleeping all night, no toilet wakes or even stirring, and I go to bed at 8pm and get up at 7am, 11 hours sleep !!! But the fatigue, it’s so damned crushing by the time lunchtime hits. I have had to have sleep in the afternoon most afternoons this week, although, all it does is rests my body, but I wake up like I am drunk and confused. It is not a nice sensation.

Anyhow, tonight I am up later, and going to watch a few silly youtube videos with Jack before we go to bed, it’s Saturday night, so why not let our hair down !!!

Andy.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s